Vitamins are irreplaceable participants in all processes of the human body. The hormonal well-being of a man depends directly on its presence, quantity and quality.
What vitamins affect potency
For the flawless work of the male body, all the vitamins and microelements necessary for a person are important. However, vitamins A, E, group B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 mcg. Directly "responsible" for the potency. Significantly increases testosterone production. Participates in the formation of sperm, improving their quality and increasing their number. Produced by ultraviolet radiation. Contained in fish and liver oil, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large amount contains carrots, pumpkin, red greens. Of animal products, vitamin A is found in fish oil, eggs (in the yolk), in the liver of animals and fish, in natural dairy products. It's especially hearty in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens the man's body, keeps his metabolic processes at a high level and increases the production of testosterone.
Vitamin E (tocopherol)
The daily requirement is 10 to 15 mg. Tocopherol literally means "to bring offspring" in Greek. Provides good peripheral blood flow, strengthening and revitalizing the male reproductive system. Increases libido by reducing stress and fatigue levels. An erection occurs easily, it persists for a long time. You can find it in meats, eggs, green vegetables, nuts, and cereals.
Vitamins B
The group B complex has a comprehensive effect on the male body. In practice, this is expressed in increased libido, increased sensitivity of the erogenous zones, better erection. The man's anxiety decreases, his mood and general well-being improve.
- B1 (thiamine)- It is an anti-stress vitamin. Strengthens the nervous system, participates in the processes of cell division, in hematopoiesis, increases immunity. It favors the transfer of genetic information at the cellular level. Contained in sprouted grains, legumes, bran, yeast. To a lesser extent, in all vegetables, fruits, cereals. The daily requirement is 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is 3 to 5 mg. It promotes the saturation of cells with oxygen, strengthens the cardiovascular system and prevents aging. You can find it in almonds, soybeans, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20 to 40 mg. It cleans the blood vessels, improves the blood supply to the genitals, increases the production of sex hormones. Contained in foods of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the body with meat, fish, cereals, potatoes, nuts, vegetables. Stimulates the work of the heart, regulates blood pressure, participates in metabolic processes. It improves a man's mood and protects him from stress. In case of overdose, toxic;
- B9 (folic acid). . . The daily requirement is 0. 2-0. 5 mg. Increases sperm production, transmits the genetic code to offspring, regulates sleep, appetite and mood of a man. It is found in green vegetables that have not been cooked. It accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. It accumulates in the liver. It enters the body with meat, fish, offal. Increases the sensitivity of the erogenous zones, improves libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine, testosterone, which significantly improves male libido. Promotes long-term, high-quality erection. Vitamin C is rich in berries, citrus fruits, cabbage.
Note!In order to saturate the male body with all the necessary vitamins, it is not necessary to scrupulously calculate the content of one or another vitamin in a given product. It is enough that the menu is made up of natural, freshly prepared and varied ingredients.
You can vary the weekly menu, making days of fish, meat, milk or cheese. Make sure the man eats enough fresh vegetables and fruits. It is good if they are local, seasonal.
Vitamin complexes and dietary supplements to boost
The saturation and congestion of a modern city does not always allow good nutrition to be maintained. Vitamin-mineral complexes and fortified nutritional supplements for men are becoming a good alternative to natural vitamins. Pharmaceutical complexes for men are designed with the daily needs of the male body in mind. In addition, they contain micro and macro elements necessary for the health of the genital area.
Note!To achieve the optimal effect of taking medications, your appointment must be agreed with the urologist. Genital dysfunction can be the result of disease, not vitamin deficiency.
Method of administration and dosage.
The manufacturer offers most vitamin-mineral complexes in packs of 30 or 60 capsules (tablets). For the prevention of vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets per day, which is the daily requirement of the body, then the prophylactic dose is 1 tablet or half the daily dose of vitamins.
Note!It is not the duration of admission that should be reduced, but the daily dose.
When choosing a drug and dosage, it should be understood that:
- With an irregular or poor diet, the need for synthetic vitamins is greater;
- Greater vitamin deficiencies in older men;
- Smoking and alcohol increase the need for vitamins;
- Hard physical work exhausts a man's body in the literal sense of the word: a large amount of macro and microelements is lost with sweat;
- Pay attention to the composition. If this is not a special complex for men, watch the iron content. Women need more. In men, its excess causes tremors and deterioration of health. The daily iron requirement of a man is 10 mg on average (women need 2 times more);
- The "main" stimulants of testosterone production are selenium and vitamin E. When choosing a drug, keep an eye on its content.
The classic course of most vitamin-mineral complexes is designed for 1-2 months of continuous intake. Consult the course in more detail with your doctor.
Precautions
An overdose of vitamins is almost worse for health than a lack of them. Avoid self-prescribed medications. A slight decrease in potency is a normal reaction of the body:
- for increased stress, physical or mental,
- with a sudden change in the situation (move, change of activity),
- with age,
- with illness,
- in trouble.
Such a violation does not require the use of special, much less stimulating means.
Note!Vitamins and dietary supplements must be purchased at pharmacies. The packaging of the drug must be intact, the expiration date must be read well. The manufacturer and supplier, their contact details must be indicated.