As statistics show, more than 30 percent of men suffer from reduced and libido power, although they were sexual skills that have always been a courage indicator for representatives of the strongest sex.
Previously, the elderly faced such a problem, but the environmental impact, the work on the computer and the strong stress have done their job: now the young people are concerned about the problems in intimate life.
If the problems appear with the power of a man, as a rule, they are not in a hurry to visit a doctor, they throw all their strength in search of a solution to the own problem.
Most men begin to accept several power or generic stimulants, but few people know about popular remedies, no less effective and harmless to strengthen male power. Read more about increasing power in men with the help of popular remedies and will be discussed in this article.
The reasons for problems
There are many factors that cause a decrease in power. Among them:
- inflammatory or infectious diseases of the genital organs;
- obesity;
- greater fatigue;
- Sedentary lifestyle, low physical activity;
- irrational nutrition;
- irregular sex life;
- depression, strong stress;
- The use of drugs, alcohol, smoking.
Often, problems with power in men may occur due to the development of internal diseases. In this case, a violation of male power applies to body problems.
In addition, the cardiovascular system, or rather, its disease, can affect the power. Another low level of testosterone, diabetes mellitus, atherosclerosis, an endocrine system failure, etc. If the weakening of the power was caused by any of these diseases, then the first thing that this ailment should treat.
Symptoms and diagnosis
Weak power is accompanied by some characteristic symptoms, among which:
- The disappearance of an erection with intimacy, due to which a man cannot achieve the desired orgasm;
- lack of erection in the morning;
- With sexual caresses, there is no erection;
- Interest in sex is significantly reduced.
If the partner begins to feel that the power is weakening during sexual relations, then he, as a rule, tries to accelerate even more, at the same time, which significantly exacerbates everything. As a result, a kind of vicious circle is obtained, which is just a man to break, but with the help of a woman. If necessary, then you must contact your soulmate for a sexatologist or psychologist.
Verified ways of improving power
Of course, to strengthen power in popular medicine, there are many means, but first you must adjust some aspects of your life. First, a man must learn to really relax, that is, to relax his nervous system so that no depression or stressful situations can shake him in some way.
Much important in this matter is a healthy diet and regular sports. Try to make the sport become your permanent partner, but it is advisable to abandon alcohol and tobacco products; All this affects the power and the entire organism. Consider each of the ways to increase the power separately.
Medications
It can quickly increase the power at home with drug help, they have a great demand among men of different age categories. This is not strange, because taking such pills is very convenient, and the result will not be long to arrive. In addition, drugs act to penalty, they only act on the genitals.
Medications to improve power do not have practically contraindications or side effects, as well as addiction. Of course, there is a factor as a psychological dependence, which consists of the lack of pleasure of sex without a previous pill. In addition, a person at a subconscious level attributes all their sexual victories to these miraculous tablets, so it is prepared that without the help of their device, they cannot satisfy the woman in some way.
To achieve the maximum effect of the use of tablets, it must be prepared for the combination of several methods to combat the problem. We are talking about adequate nutrition, sports, etc. In such cases, the human body will contribute to increase the power, and with a combination of a correct lifestyle with the taking of medicines, the result will increase several times.
Popular remedies
The most common recipes for traditional medicine that are used to improve home power:
- Mix 100 grams of raisins, passwords and dry apricot, a small nail and 1 tablespoon of sugar. Mix the ingredients well and pour them with a bottle of red wine. Cook the product over low heat for 40-50 minutes. The finished drink must be taken at night before the last meal, as well as in front of intimacy;
- To improve the male reproductive system in popular medicine, pumpkin seeds are used, which are used in several forms. In addition, pumpkin seeds are considered useful for additional seed production, so many people add some pumpkin seeds daily to food. The result will not be long to arrive;
- Even in the days of the old Rus, people actively used honey as an aphrodisiac strong. Most of the time it mixes with red wine. To prepare this tool, it is necessary to mix 1 part of the aloe, 2 parts of honey and 3 parts of red wine. Also add 1 teaspoon of parsley seeds and completely mix all the ingredients. Then insist on the cooked mixture of 10-12 days. Take 3 times a day before each 30 grams meal. It is advisable to do this 30 minutes before meals;
- People learned about the healing properties of garlic many years ago, so it is an integral attribute in the treatment of many diseases. With your help, you can also improve power. To do this, place 1 kilogram of chopped garlic in a 3 -liter bottle and pour all this with 2 liters of boiling water. Insist in the mixture for 30 days, shaking the bottle daily. Take garlic infusion every day 1 teaspoon. The effect of this tool is to clean the blood vessels, as a result of which the blood flow improves all organs;
- A positive form of the reproductive system of the male body is influenced by fermented dairy products, so if you consume them every day, it will soon notice an increase in power. In addition, do not forget coffee and tea: these drinks help to restore male energy, especially if you add a little saffron, ginger or nail.
Medicinal herbs
These are herbs increase the power in men:
- The decoction of Ginseng, prepared at home, is considered no less effective to increase the power than popular medicines. To prepare a decoction, pour 500 grams of water 100 grams of plant and insist for 2 days. After that, cook the mixture over low heat for 3-4 hours, adding 1 tablespoon of cinnamon and honey in the process. The finished broth is taken 3 times a day per 100 grams after each meal;
- Pour 200 grams of boiling water with 1 tablespoon of dioica ortiga leaves and insist for 30 minutes. After that, strain the product through several layers of gauze and take it throughout the day, preferably after eating. Such tincture helps increase power. You will notice the result almost immediately;
- To prepare an infusion of the thyme, it is necessary to pour 200 grams of boiling of 100 grams of crushed grass and leave for 10-15 minutes. After the drink has cooled at room temperature, take it all day.
Products that increase power
How can you increase the power of a man naturally? Experts advise men who suffer from sexual weakness, include honey, raisins, raisins, figs in their diet. Do not forget the root of the ginger, with the help of which our ancestors not only increased the power, but also treated many ailments.
Even before people invented modern medicines and other drugs, they achieved the increase in male energy with the help of several foods. These products include several aphrodisiacs: products that include a large number of vitamins E, B and A. This category includes pistachios, peanuts, dates. It is no secret that nuts contain a lot of zinc, which positively affects the prostate, as well as increases the level of male hormone (testosterone) in the blood.
To improve the effect of taking popular or medical means, it is necessary to normalize your lifestyle. This includes not only a balanced diet, but also regular sports. Everyone who goes to the gym will say with confidence that some basic exercises stimulate testosterone production. Such exercises include becoming dead weight and squatting with a bar. Turn on these movements in your program and will soon notice a positive result.
Preventive measures
It is difficult to discuss with the fact that the first and most important step in the prevention of reducing male power is the rejection of bad habits, namely smoking and alcohol. Repeated studies on animals have shown that regular smoking leads to a fall in sexual function. This is due to the fact that nicotine worsens the tone of blood vessels and muscle mass, as a result of which penile erection decreases.
Leading an active lifestyle and eating healthy foods, it is unlikely to find a problem, such as a decrease in power.