Each man has a time when he asks: how to raise power and avoid unpleasant surprises in bed.
Stress, work problems, "goats" on roads, it is not surprising that returning home absolutely exhausted a man cannot prove his value at the highest level in sexual terms.However, do not hurry to cancel the plans for the night, then we will give several ways that will help him rebel from the ashes and surprisingly they will surprise his beloved.
It is only necessary to know some tricks, after which the inner freshness and a sense of vigor will return you to the game
Forget what had a difficult day today and how many problems were, now it must only concentrate on approaching all weapons at the designated time.
Power to increase power
Special dinner is needed.Take fifty grams of almonds and the same amount of raisins, mix and coma.You can drink warm water with honey.These ingredients are a wonderful source of glucose, which in the shortest possible time will fill your body with the necessary energy.Take a rule to eat thirty grams of almonds daily, in the shortest possible time you will notice how your male energy has improved.
The substance contained in an almond nut has a relaxing effect on the blood vessels of the body, has an effective effect on improving blood circulation at the bottom of the body and helps increase power in a man.
Sleeping is the key to success
Perhaps it is aware that many of humanity's great minds made a rule to use the short-term sleep method and slept in 10-15 minutes for the body to relax a bit and gain strength.Use the wisdom of scientists and creative personalities who fell into history as outstanding people.
Two nuances should be taken into account:
- You need to sleep for no more than 20 minutes;
- A alarm clock must start so that all efforts are not in vain, will vibrate all night and lose a meeting with a girl;
Lie down and cover the eyes of any blow of light so that it does not interfere with you and irritates the vision organs.Give yourself a mental attitude towards the fact that you need to fall asleep as soon as possible, after which you will wake up full of strength and vigor.Again, do not return to what happened in one day and think in the morning, focus on the fact that you need to gain strength.
It is convenient that all parts of the body are completely free.Relax the muscles of the eyes, face, arms and legs.Feel how heat flows circulate through your body, like a sea.Pay attention to your breathing.Do not try to adjust the rhythm of breathing deeply in breathing and slow exhalation.Simply give the body a complete freedom and feel how, after a while, it will begin to breathe calmly and uniformly.
An important point is to awaken, an excellent way out of sleep will wake up a few moments before the sound of the alarm is heard.But the climb along the alarm clock will be acceptable, the main thing is to remember that the dream must be in the short term.Do not despair if you have not been able to reconcile the dream.The main thing he gave to the body to relax and relax after all the nerve events of his workday.
Exercises to increase power
Get up and perform light physical exercises that help wake up after a little sleep.You should not seriously load the muscles, otherwise it will waste all the energy that you tried so careful to accumulate the sexual continuation of the night.Make some approaches from the floor, squats or pulls.Choose exercises you can do with pleasure and without much effort.
In contrast
The last step after which you will feel much more vigorous and ready to hit your partner is a contrast shower.The contrasting temperatures of water refresh it and give it a burden of freshness, which will cause a powerful testosterone emission, which surprisingly needs a woman.Now he is ready to continue the night in the company of the girl and fatigue as he had not.Cut up in good humor and conquer the beautiful half of humanity forward.