Previously, men noticed a decrease in power for 60 years.Basically, they use treatment with popular remedies, which allowed to extend an intimate life.Over time, this disease is younger.Now a sufficient number of men of different ages has problems.The main reasons are: consumption of alcoholic beverages and nicotine.Stress and poor ecology can improve the decrease in libido, even young men.This is a delicate problem, so representatives of the strongest sex begin to think about how to raise the power at home.
Popular methods
The majority of men up to 60 years, as a rule, are ashamed to go to the doctor in case of problems with sexual life.Hence the question of how to increase the power at home?There are some popular remedies:
- Proven method, infusion of Eleutherococcus and Ginseng.A complete treatment course for 28 days will help improve power.The first day, just drink a drop of infusion.Daily, it is necessary to increase the dose of a drop, as much as possible at 28. It is recommended to drink infusion for three months.When using this method, it is better to verify first: are there heart disease, blood vessels and hypertension?
- Water procedures will help restore power.Two containers are full of liquid: heat and cold.In each of them he must dive in turn in 15 seconds.The entire procedure is carried out in 30 minutes.
- Raise the libido bath with bay leaf and chamomile.To do this, first a decoction is prepared that improves libido.The components are poured with boiling water and insist for twenty minutes, then the resulting infusion is poured into the bathroom.
- It helps to increase bathing with the addition of a decoction of cones and pine branches.But the infusion is prepared for twelve hours.
- It has been demonstrated, in the treatment of home power, a decoction of oak travel.Dry plants in the amount of 5 spoons insist on forty -five minutes.Drink a prepared infusion that increases libido four times a day for 60 ml.
- You can treat power at home with Ortigas.The grass seeds must be crushed and mixed with a glass of wine.Take it 30 minutes before bedtime, after adding a teaspoon of honey.
- There will be an increase in power after the consumption of infinite ginseng on alcohol.The solution of the famous golden root was also established as an increase in libido.It is enough to take ten drops twice a day.The power treatment course is 3 weeks.With caution, you must use this method for people located to increase blood pressure.
- A powerful popular recipe for power: Romero, Mint and Thomillo infusion.It is required to use it daily, especially for men up to 60 years.
It is worth understanding that the treatment of power with popular remedies is suitable for people with the initial stage of the disease.With a strong decrease in libido, a special drug stimulator or cream must be used, which can increase the power.
Nutrition
When is low power, how to raise at home?Men should carefully treat their nutrition.There are a number of products that help increase libido:
- The power will quickly raise nuts: nuts, peanuts, hazelnuts.You can use them in their pure form or with the addition of honey.A tablespoon before bedtime is enough.
- An increase in power can be achieved if there is garlic in the diet of men.Be sure to consume homemade sour milk products.
- Power elevation comes from sufficient consumption of meat and vegetables.You can make a dish together, which will not only be tasty, but also useful.From vegetables it is better to use onions and turnips.
- It is not surprising that Italians consider themselves good lovers.In his diet there are always mussels and shrimp.When consuming shellfish, libido improves.
- The choice of spices is also very important for the power in men.It is recommended to use: mint, Alcaravea seeds, anise, curry, rosemary, nail, coriander.A high level of libido can be achieved when using ginger.
- Some fruits also have a good effect to increase the power of the strongest sex: bananas, avocados, mangoes, dates.
How fast does libido decrease?There are some products and drinking this:
- It is not recommended to increase power with alcohol in large quantities.You are allowed to drink a glass of wine or 50 grams of cognac before intimacy.
- Beer, energy and stake are contraindicated.Men who consume such drinks have weak power.
- The use of flour and pasta products.It is better to eat bread with only rye or bran.
- The male power falls with the abuse of potatoes, especially fried.
- The sausages now contain a lot of dyes and stabilizers that negatively affect the human body.
What to do with problems with sexual life has the right to solve each man on his own.But, it should be understood that doctors will also write the medication posed by libido.
Movement and rest
We increase the low power in home sports.A man looking to find health must move a lot.Libido recovery is recommended to start with daily walks.
If the first opportunity occurs, it should be used.It is better to forget the car, minibus and buses.He is walking and directing a coward that positively affects the male power.Moderate training in the gym, but without fanaticism, will not be superfluous.Strengthening the body will only positively affect man's libido.
Very often, representatives of the strongest sex up to 60 years have problems in sexual life due to difficulties at work.Great loads and an irregular schedule sooner or later will show signs of a decrease in libido.Therefore, before asking how to strengthen power, you must learn how to distract from problems and relax.
Each man can raise the power at home.In this case, it must adhere to a healthy lifestyle and nutrition.If the treatment of male power at home does not help, it is necessary to add medications, which only the treating doctor can prescribe.