Men tend to endure trials and problems with staunch. But failures on the love front are painfully perceived, because sex life means so much.
In case of sexual dysfunction, the main thing is not to be discouraged, but to find out the reason for the decrease in potency and find an effective way to increase male strength.
What affects potency?
Low libido can occur for a short period of time or be present all the time.
The reasons for which there is a violation of erectile function in men are varied:
- Age factor. In the fifth decade in men, there is a gradual decrease in potency due to lower production of testosterone (male sex hormones). It is for this reason that most older men experience a low sex drive. Some representatives of the strong half do not feel it at all.
- Stressful situations. Frequent negative emotions and mental tension can lead to prolonged depression and depression of sexual activity.
- Bad habits. Addiction to alcohol, tobacco and drugs is fraught with a weakening of their sexual power for men. Alcoholic beverages damage the reproductive system, smoking is fraught with narrowing of the blood vessels and poor blood supply to the genitals.
- Low physical activity. Sitting for a long time is especially harmful.
- Diseases associated with the reproductive system.
- Inadequate nutrition. If vitamins and microelements do not enter the body in sufficient quantities, then the reproductive system malfunctions.
- Psychological factors. It can occur with bed faults or with existing phobias.
Each cause requires a specific therapy.
Alarming symptoms
What should alert a man, what symptoms of decreased potency should he pay attention to?
- Incomplete arousal, little strength to carry out a full sexual relationship.
- An erection does not persist throughout intercourse.
- Erectile dysfunction is observed (morning or night potency has disappeared).
- Sexual attraction is slow or nil.
- Ejaculation of semen occurs before or immediately after having sex.
The presence of any of these symptoms indicates a disorder that should not be left to chance.
Ways to solve the problem at home
To regain the old male strength and learn to increase potency at home, you need to start with the reasons that caused the disorders in the genital area and try to get rid of them. You may still need to see a doctor. In fact, often the weakening of male strength is associated with various types of diseases that lead to discord in the intimate sphere.
If there is nothing serious, you can solve erection problems yourself at home. Before using any method, you need to make sure that there are no contraindications, allergies to certain products or drugs.
Healthy life style
Pay attention to your lifestyle. Give up bad habits: smoking, alcohol abuse. They have a negative effect on the whole body and potency suffers first.
Constant physical activity has a positive effect on men's health. This is a fairly effective measure. It is necessary to perform a series of physical exercises in the morning, and this should be done every day so that morning exercises become the norm. You can join a gym, running and swimming are useful.
More rest for the psyche and relaxation.
Adequate rest is also one of the fundamental conditions for a healthy sexual life. Increased physical and mental stress, work seven days a week has a negative effect on the male body. Therefore, you need to find time for peace, and then the erection problems will disappear.
According to statistics, about 20% of patients have erection problems due to psychological reasons: stress, depression, fatigue, poor health, fights with loved ones. It is worth making an appointment with a doctor who will tell you how to improve potency.
Proper nutrition
To improve potency at home, you need to establish proper nutrition. Certain foods increase male sexual activity. Its regular use will help to cope with the problem.
- High-protein foods: meat, sour cream, eggs, cottage cheese.
- Seafood helps well: different types of fish, mussels, squid.
- Salads with olive oil and a limited amount of salt.
- Parsley and celery leaves help fight sexual impotence.
- Nuts and dried fruits, pumpkin seeds are useful.
- Beer and soy products are worth giving up. They have a negative effect on potency.
Restoring potency at home is possible with the introduction of these products in the diet.
Vitamins and minerals useful for potency.
The use of vitamins and minerals helps to restore potency. But its lack may be the reason for a decrease in power.
Most useful for the male body:
- zinc: participates in the production of testosterone. It is abundant in seafood, various types of nuts, wheat bran, garlic;
- selenium - improves potency, restores the functioning of the genitals (there are eggs, tomatoes, gray bread, sea fish);
- vitamin C - prevents the development of prostatitis, many trace elements contain cabbage, onions and parsley, carrots, citrus;
- vitamin E - improves blood circulation in organs (found in vegetable oils: olive, sunflower, corn);
- Vitamins B - have a positive effect on potency (found in dairy products, nuts, carrots);
- vitamin D: is responsible for sexual desire (present in eggs, quail meat, butter).
Physical exercises
Exercise will help to strengthen the organs of the genitourinary system, which will increase male potency, increase blood flow in the genital area, which will increase the performance of the penis and its resistance.
Recommended exercises:
- Squat from a standing position, go back to y. P.
- Walk, raising your legs up, hands on the belt.
- I. p. - hands on the belt, legs apart, perform half squats, stretching and relaxing the buttocks.
- I. p. - lying on the floor, supported by hands, feet, shoulder blades to raise and lower the pelvis.
- I. p. - lying. Simulated kick cycling.
- Running while standing on the ground, keeping your socks on the ground.
Exercises to increase power should be done regularly, they are done very easily. It is necessary to start with 5 minutes, gradually increasing the duration of the performance.
Traditional methods of restoring potency.
There are many popular ways to increase potency at home.
- One cup of coffee a day, but nothing more.
- Treatment with contrast trays. Sit in a warm bath for 15 seconds, then transfer to cold water. Do this for half an hour. The course of treatment is 2 weeks.
- Baths with chamomile and laurel are useful. Take 50 g of plants per 3 liters of boiling water. Insist for an hour, then pour into the bath. Take it for half an hour.
- Baths with pineapple decoction, boil for half an hour, let it rest for 12 hours, take 10 to 15 minutes.
Herbal medicine to empower
Many herbs solve the problem of impotence. The most effective is ginseng, the tincture of which is drunk for 28 days, starting with 1 drop per 1/2 glass of water, up to 28 drops. Also useful are parsley, St. John's wort, thyme, dill, hawthorn.
All of these methods, combined with a healthy lifestyle, will help to quickly restore male potency at home.