Even those men who have not experienced erectile dysfunction may be unhappy with their weak or deteriorating erections. Often, erection and potency deteriorate under the influence of a decrease in testosterone levels, a sedentary lifestyle and malnutrition, and this can affect even young men under 30 years of age.
Experts say that people who are prone to erratic eating and the use of snacks and semi-finished products quickly lose the health of the reproductive system, and therefore significantly worsen the quality of their lives. For normal functioning, the body needs vitamins, minerals, proteins, fats and carbohydrates obtained from food in sufficient quantities. Some products are considered harmful not by chance: they practically do not contain the compounds necessary for the body, therefore they are called "garbage food". At the same time, a balanced diet of healthy foods can improve health and restore sexual function. In this article, we will tell you which foods strengthen potency, and which foods are better to refuse.
Products for male potency: expert recommendations.
Nutritionists agree that the best effect on potency has:
- Regular consumption of foods rich in protein. Chicken and quail eggs, dairy products, lean meats and seafood are worth including in the menu.
- Sufficient intake of fruits and vegetables. It is required to choose seasonal species and not forget about the vegetation;
- Marine fish, as it is rich in healthy fats. Without enough fat, the synthesis of sex hormones is impaired. A menu that does not contain fat cannot be called complete. The most useful are mackerel, flounder and salmon.
- A mixture of honey and nuts - increases potency quickly and effectively. It is recommended to use nuts and not consume more than one or two tablespoons of this mixture per day.
It is desirable that all of the above products are present in the diet. A balanced diet supports health by supplying the body with essential substances. To accelerate the effect and improve sexual functions as quickly as possible, you can also resort to the help of natural preparations for men - they stimulate the production of hormones, improve well-being and quality of sex. By requesting a free callback, you will receive not only competent advice, but also a high-quality selection of the drug, taking into account all the characteristics of your body.
natural stimulants for men
Some foods are the most useful for potency, as they contain special stimulating substances that have a positive effect on the endocrine and reproductive systems.
Honey contains many vitamins and can replace sugar. In food it is necessary to use only natural honey. It is better to ignore industrial sweets and snacks that contain honey (cereal mixes or cereals with honey, ready-made mixes of honey and dried fruits), since the honey in them is easy to fake. It is not recommended to heat honey above 60 degrees - with strong heat treatment, vitamins are destroyed, and carcinogens begin to form. A beekeeping product like perga is also very helpful.
Onions and garlic, as well as asparagus, support sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be consumed in moderation and regularly, adding to food during cooking.
Chocolate is a snack that is better not to refuse. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength, improves mood. It is necessary to choose chocolate with a high content of cocoa beans (from 70%) and not to buy candies with icing, since it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any type of dried fruit, since each of them has beneficial properties. Pumpkin and sunflower seeds, rich in oils, are also essential for men.
Recipes to increase potency in men
The recipes below are easy to follow and good for sexual power. To improve the erection, you can cook:
- Green celery salad with seasonal herbs and walnuts. Fill with olive oil;
- Salad of boiled prawns, parsley and pumpkin seeds. Fill the plate with a little olive oil;
- Spanish salad of fresh cucumbers and tomatoes with red onion, garlic cloves and a moderate amount of grated horseradish. For the dressing use olive oil;
- Azu of beef tenderloin and the addition of pickled onions and cucumbers. It is recommended to fry meat in vegetable oil, and not in animal fat, to reduce the amount of cholesterol in food. In azu cuisine, meat is fried and stewed with vegetables and a small amount of light meat stock;
- An unusual drink made from cognac and brandy (mixture of 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates the erection.
It must be remembered that in order to increase potency, it is not necessary to eat only salads and tenderloin. One just has to put into service some useful recipes and prefer boiled, stewed and steamed dishes. Frying in oil can be replaced with baking. It is necessary to use only natural, fresh and high-quality products.
What foods are harmful to potency?
To significantly improve health and maintain excellent potency for many years, you must stop using:
- Carbohydrate rich foods. These include rice, white bread, and pasta made from bread flour. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Industrial sweets and snacks: they are full of excess sugar and salt, harmful fats;
- too much coffee Do not drink more than 2 cups of this drink per day;
- alcohol. Alcohol depresses erectile function. It is necessary to minimize the amount of alcohol consumed;
- Sausage products, sausages - practically do not contain the elements necessary for the body. The preservatives and dyes included in its composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function and also become disease prevention.
How to accelerate the effect.
There may not be a positive dynamic only if a man has chronic or acute diseases; in such cases, he should seek medical help, undergo tests and start treatment. A balanced diet will speed up progress and reduce the number of unwanted reactions.
If a man does not suffer from serious cardiovascular diseases, vitamins for men will be useful to him. Natural preparations for men allow you to maintain sexual activity at the level required by a man, even at the age of 50-60 years.
Natural products based on extracts and extracts have a minimum of side effects and are not addictive. Modern drugs not only increase erection during sexual intercourse, but also preserve potency and prolong health for many years. They are easy to use and effective. Request a free call back and our experts will advise you on the use of natural products for male potency, as well as help you choose the product that suits you best.