Diet is the basis of treatment for many diseases. Changing the diet allows you to maintain the health of the kidneys, liver, gastrointestinal tract, cardiovascular system, etc. There is men's nutrition for potency, which includes a list of products that are natural aphrodisiacs and allow you to maintain male potency.
What vitamins and foods increase potency?
Retinol (vitamin B) is one of the most important vitamins for men's health. Contributes to the preservation of potency, the normal functioning of the genitourinary system, increases the production of sex hormones.
Contained in:
- red, yellow vegetables;
- greens (spinach, parsley);
- fish oil;
- liver;
- yolk.
The B vitamins include eight elements. They act on the cells of the nervous system. With hypovitaminosis, weakness, irritability, sleep disturbances, apathy, up to the development of depression and neurosis can be observed. Against its background, psychological erectile dysfunction develops.
To maintain the normal functioning of the nervous system, the use of:
- cheese;
- potatoes;
- legumes;
- walnuts;
- red fish;
- bananas
Ascorbic acid (vitamin C) - supports the immune system, protects the body from infections, stimulates the production of hormones responsible for sexual desire (dopamine). It is a natural antioxidant.
Contained in:
- citrus;
- sweet pepper;
- Wild Rose;
- currant.
Vitamin D - normalizes the production of testosterone, converts estrogen into less active forms. In combination with calcium, it is responsible for bone formation. With hypovitaminosis, osteoporosis, osteomalacia, a decrease in testosterone activity with a decrease in libido and sexual function, and an increase in estrogen activity appear. The main source of vitamin D is sunlight.
Also found at:
- dairy and sour milk products;
- chicken and quail eggs;
- cheese.
Vitamin E is another important element responsible for the normal functioning of the hypothalamus-pituitary system. With hypovitaminosis, libido decreases and infertility develops.
Contained in:
- walnuts;
- broccoli;
- sunflower seeds;
- vegetables;
- carrots;
- meat;
- fermented milk products;
- saved.
Fast-acting male potency products.
Nuts in combination with honey - a mixture of vitamins. 1: 1 ratio mix. For enhanced potency, take 1 teaspoon before breakfast.
To increase potency two hours before a date, it is recommended to eat half a lemon.
In oriental culture, a special place is given to spices. They increase libido and tone the body.
These include:
- ginger;
- saffron;
- cardamom;
- carnation.
For male potency, tea is prepared with the addition of one of the spices.
Boiled mackerel is rich in omega fatty acids involved in the biochemical synthesis of testosterone. Using this product twice a week increases potency and normalizes spermatogenesis.
Red grapes: stimulates sperm production, increases libido. It is necessary to use 10 g of ripe grape skin to improve erection.
Avocados are rich in vegetable fats, which are involved in cleansing the blood of toxic substances, reducing the level of cholesterol in the blood, increasing vascular tone, thus affecting the vessels of the penis.
The best products for male strength
Pine nuts, almonds, pistachios and hazelnuts contain a large amount of arginine, tocopherol, B vitamins, zinc and selenium. Eat 100 g of walnuts or a mixture of them per day.
Fish and shellfish contain a large number of vitamins, minerals and other useful substances. Shellfish contain zinc. Its highest content is in mussels. They also contain amino acids that affect the production of sex hormones.
Vegetables for potency
Sweet pepper contains antioxidants, normalizes blood circulation in the vessels of the penis and prevents thrombosis. Regular use of salad with sweet pepper allows you to restore sexual desire with psychogenic erectile dysfunction.
Cauliflower is well absorbed by the human body. Regular use reduces the risk of developing inflammatory diseases and prostate tumors.
Broccoli has an antiatherosclerotic effect on the human body. Due to its antioxidant properties, this vegetable reduces the risk of developing cancer, diabetes and obesity. It should also be noted that the inclusion of broccoli in the diet helps normalize testosterone levels.
Carrots help with diseases of the cardiovascular system, chronic fatigue, depression. The use helps restore blood circulation in the penis.
Fruit
Bananas have a high energy value. Contains B vitamins, catecholamines, tryptophan. Eating bananas improves mood, helps fight depressive disorders. It stimulates the production of sex hormones, they are natural extenders.
Kiwi contains almost all the vitamins, microelements, fiber, organic acids. It normalizes blood pressure, lowers cholesterol levels, stimulates testosterone production and reduces the risk of developing inflammatory diseases of the genital area.
Apricots are a natural aphrodisiac. Its use increases libido, increases the duration of sexual intercourse.
The health of every person should always be excellent. That is why it is important to monitor the state of immunity, especially for men. Active physical work and many stressful situations reduce the level of activity of healthy cells, which increases the work of negative and dangerous viruses.
To avoid this, a man must carefully monitor his health. If there is at least one sign of decreased immunity, he should address this issue.
What is there to take away from life?
Having mustered willpower, he must carefully review his lifestyle and understand what he is doing wrong.
These are just some of the things that he needs to eliminate from his life in order to become healthy.
excesive drinking
Increasingly, men start drinking alcohol to relax. And such dependence is detrimental to the body and the immune system. Therefore, it is best to replace harmful drinks with healthy ones. Among them, green tea is very popular. It cleanses the body of toxins and fills the cells with useful substances. You can drink it both on a frosty day and in the heat of summer, while quenching thirst.
Tobacco
Tobacco is a deadly enemy that kills imperceptibly and for a long time. At any age, regardless of the state of health, you should give up this habit - a man who smokes will never be able to improve his health.
elevated blood sugar
It is recommended not to abuse sugar, since over the years, physical activity decreases in men, and a sedentary lifestyle can lead to diabetes. That is why it is convenient to replace sugar with natural sweeteners, among which the most useful is honey. It contains all the useful vitamins and minerals.
passive lifestyle
If you can't get to the gym every week, you can try organizing classes at home. Even regular exercise can strengthen the general state of the body and improve well-being.
sleep deprivation
Sacrificing a couple of hours of sleep, we lose several hundred nerve cells, which means that the male body will work through wear and tear. During this period, the immune system stops protecting the body and it is easily susceptible to various diseases. To avoid this, you need to establish a regimen that must be strictly adhered to.
Stress
Stress is a very insidious enemy that haunts any man, especially those who have reached middle age. Frequent breakdowns at work, household problems and just a bad mood make a person defenseless against harmful bacteria. To learn how to deal with stress, you must learn to relax and get the most out of life.
If the cause is found, you need to try to get rid of it, thereby increasing the level of health and the general condition of the patient.
What do you eat for potency?
A balanced diet is the key to wellness, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is necessary for a good power.
- What to eat to increase potency
- what to give up
- conclusion
Properly selected nutrition gives a person a large number of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away health. Let's find out what foods you need to eat to increase potency, and what it is advisable to refuse.
What is necessary for a good power.
Before understanding what is for potency at home and what is not, it is important to determine which substances are most needed by the male body. Experts recommend including more foods in the diet, including the following components:
- group B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of sperm, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and human tone in general;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthen immunity;
- Vitamin E is an important antioxidant that improves the tone and permeability of blood vessels, increases blood flow to the genitals, brighter orgasm and longer sexual intercourse.
Choosing what you need to eat to increase potency, you need to remember the necessary microelements for the male body:
- zinc, which is involved in the formation of sperm, testosterone production, metabolic processes;
- selenium, which increases fertility, libido and men's stamina during intimacy;
- calcium, which provides motility to sperm;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system;
- magnesium, which improves the functioning of the cardiovascular system.
Also, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are found in abundance in aphrodisiac products.
If you already know what to eat to increase potency and what not, then do not strive to make your diet include many of the most effective products. Excessive content of any substance can have negative consequences. For example, excessive consumption of vegetables can affect digestion, and ginger or ginseng can cause insomnia and increased anxiety.
What to eat to increase potency
Experts give all men recommendations on what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this group of products should be considered seaweed, sea and ocean fish, oysters and shrimp, mussels. In order for the male body to absorb all the nutrients and give the desired result, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and great for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat to increase potency. Coriander, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to consume vegetables in small amounts. It is enough to eat no more than 1 bunch per day.
- Bee products. Honey, propolis, perga, royal jelly - all this is a real treasure that contains a large number of useful substances. The use of honey and propolis not only increases potency and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger and more resistant.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency so you don't spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large number of vitamins, amino acids and minerals, will come to your rescue. Just throw 2-3 figs, dates, dried apricots or a handful of walnuts in your bag and eat them at your leisure. You can prepare a special mixture for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all kinds of pepper in the diet of men, as they have a positive effect on human health, strengthen immunity, improve the psycho-emotional state and the production of hormones. If you do not know how to eat ginger for potency, you can add it to almost any dish: cakes, sweets, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to eat to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, and bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity, and other health problems.
what to give up
It is important not only to know what a man needs to eat to increase potency, but also to try to exclude unhealthy foods from the usual diet. It is necessary to completely abandon:
- alcohol;
- smoked, salted and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, a variety of snacks;
- products that contain a large number of preservatives, flavors, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, since these products contain phytoestrogens, which have an action similar to the female hormone that suppresses the production of testosterone. If consumed too often, soy and beer can even cause changes in a man's appearance, and not just reduced potency and libido.
But it's not always easy to determine what you need to eat to increase potency and what you don't. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase a person's endurance and increase potency. But if you abuse these products, you can get the opposite effect. In this case, they lead to a deterioration of well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee per day.
Salt also in a small amount does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, impaired blood circulation and the functioning of the musculoskeletal, hormonal and immune systems. The same rule applies to sugar: it is better to minimize its presence in food.
Even if you know what you need to eat for male potency and follow the recommendations of experts, remember that healthy food will have a beneficial effect on your body only when it is fresh. Therefore, it is advisable to use them raw and fresh or to cook dishes that will keep in the refrigerator for no more than 2 days.
conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous, and avoid overwork. And all diseases must be treated in a timely manner in order to prevent their development into a chronic form and the appearance of complications, which will also negatively affect men's health.
What is good for the prostate and potency: the basic principles of proper nutrition and lifestyle
The development of pathologies of the prostate gland and a decrease in potency depend on many reasons. Among them, there are those that cannot be influenced (age, genetic predisposition, ethnic characteristics), and those that can be controlled, significantly reducing the risk of various prostate diseases. We will talk about how you can maintain men's health below.
controlled factors
It has been scientifically proven that the condition and function of the prostate can be affected by the following:
- physical activity;
- sexual activity;
- taking certain medications;
- bad habits;
- inadequate nutrition.
Let us consider each of these points in more detail.
Physical activity
Experts associate an increase in the number of patients with pathologies of the prostate and a decrease in potency at a fairly young age with an increase in the number of men leading a sedentary lifestyle. Sedentary work, lack of physical activity negatively affect blood circulation in the pelvis. The result is the development of stagnant processes, insufficient nutrition of the prostate tissues and a decrease in their protective functions.
To restore blood flow, any general strengthening procedure is suitable: walking, swimming, performing special exercises. But excessive physical activity and extreme sports, on the contrary, can provoke injury to the organ and the development of pathologies.
sexual activity
The state of the prostate depends directly on the number of sexual partners and the regularity of sexual intercourse. Frequent change of partner and lack of protective equipment significantly increase the risk of sexually transmitted diseases. Sexually transmitted diseases are treatable, but they increase the probability of prostate cell degeneration and the development of malignant neoplasms. Promiscuous sexual intercourse can cause various infectious pathogens to enter the genitourinary system of a man and the development of an inflammatory process - prostatitis. With untimely treatment, prostatitis can develop into a chronic form, which can lead to health-threatening complications: abscesses, stone formation, infertility. Prostatitis with a long course negatively affects potency: a man has erectile dysfunction, sexual desire decreases, sensations during orgasm are not so bright.
Sexual abstinence also has its negative effects on the prostate gland. During ejaculation, secretions from the tissues and ducts are expelled from the prostate lobes into the urethra. Along with it, microbes, toxins, carcinogens and other harmful substances are removed. Regular ejaculation allows you to cleanse the prostate, preventing the development of congestive processes and inflammation. It is believed that it is more beneficial for men's health to have a permanent sexual partner, while the number of sexual acts should not be less than 3-4 per week.
The influence of medications
The most negative effect on potency is the use of steroids. This group of drugs contains male hormones. With prolonged use of funds in the body, there is a decrease in the production of its own hormones, since the required amount of them comes from the outside. The rejection of steroids leads to a sharp drop in the concentration of male sex hormones in the blood, which immediately affects sexual function. Over time, when the process of producing its own biologically active substances begins, sexual function is almost completely restored.
How alcohol and tobacco affect the prostate gland
Nicotine and other harmful substances that enter the body when smoking increase the risk of developing cancerous tumors. Smoking also contributes to circulatory disorders. Particularly affected by nicotine are the small vessels that supply the cells of the prostate. As a result of this, the gland experiences a lack of oxygen, which negatively affects the functioning and ability to resist various infectious pathogens.
With frequent use of alcohol, tissue regeneration processes slow down, and immunity decreases due to the increased load on the liver and other organs. Alcoholic beverages have a negative effect on the entire genitourinary system, being an indirect cause of decreased potency.
How to choose the right products
What food is good for the prostate and promotes potency?
In the daily diet of men, the following trace elements and vitamins should be present:
| Zinc | Products containing zinc contribute to the production of the male sex hormone testosterone, improve the quality of seminal fluid and have a positive effect on the general condition of the prostate gland. To replenish zinc stores in the body, you need to regularly eat fish and shellfish, nuts, eggs, bread with bran. |
| Selenium | This microelement activates the work of the glandular lobes of the prostate, contributing to the production of a secret. Selenium deficiency negatively affects reproductive function. To get a daily dose of 50-60 mcg, the menu should include grits, tomatoes, eggs, rye bread. |
| Vitamin C | To ensure the daily requirement, a daily intake of up to 100 micrograms of vitamin C is necessary. It ensures the normal functioning of the body's defense system, promotes normal blood circulation. With a lack of this biologically active substance, there may be a violation of potency. Vegetables (cabbage, carrots), parsley, citrus fruits and berries will help make up for the lack of vitamin C. |
| Vitamin E | Promotes tissue regeneration and activation of blood flow. A large amount of vitamin E is found in celery, green onions, and vegetable oils. |
| B vitamins | They are responsible for many biochemical processes that take place in the cells of the prostate. To maintain potency, it is useful to use honey, nuts, cottage cheese, cheese, sour cream, fish and shellfish. |
Elimination of these risk factors will prevent the development of many diseases of the prostate gland and will preserve men's health for a long time.